Why Trail Running?

There’s a reason more and more runners are trading concrete for dirt. Trail running gives you altitude, views, and peace. You leave behind the noise, the traffic, and the pressure to go fast. It’s a reset button—mentally and physically. And for many of us in the Philippines, it’s also a return to the mountains we grew up near, but never really explored.

Start Where You Are

Beginner trail runners often think they need to “prepare” before hitting the trail. But that’s like saying you need to get fit before joining a gym. You start on the trail, and the trail does the work.

If you’re near Manila, spots like Corterra Eco Reserve (San Mateo, Rizal), Timberland Heights, or Camp John Hay (Baguio) offer beginner-friendly loops with moderate elevation. These places have seen thousands of new trail runners build confidence one ridge, one summit, and one mud-caked step at a time.

What Gear Do You Actually Need?

You don’t need to buy a full kit on Day 1. But you do need gear that can handle Philippine heat, mud, and trail abrasion.

• Top: Start with a breathable shirt or singlet. We recommend the KSU Singlet as an affordable and reliable entry point. These are from our Base Tier, tested on real trails, and built to handle snags, sweat, and sun.
• Legs: Use lightweight shorts that dry fast and won’t chafe. Our SL Shorts are a good next step once you start running longer.
• Extras: Trail gaiters protect your ankles from rocks, mud, and insects—especially helpful during rainy season. You can grab a pair from our Gaiters Collection.
• Check out the Trail Starter Kits for easy bundles.

For a full breakdown, visit our Trail Running 101 page.

How to Train for the Trail

Trail running uses different muscles than road running. Your calves, glutes, and stabilizers (especially around your ankles and knees) will get more work.

• Start with hiking up and jogging down short trails.
• Add hill repeats once or twice a week.
• Join short trail races (5K–10K) to build experience and confidence.

You don’t need to be fast. You need to be consistent. Elevation rewards the steady.

Find Your Tribe

There are active trail communities all over the country: from Cordillera to Cebu, Rizal to Davao. If you’re near a trail park, or race venue, you’ll likely meet fellow beginners and veterans alike. Don’t be shy to ask for tips.

You can also follow @ahon.ph on Instagram—we regularly feature trail events, athlete stories, and new trail-friendly gear.

Final Thoughts

The trail doesn’t care what pace you run. It doesn’t care if your shoes are old or if it’s your first time out. The trail rewards curiosity, consistency, and humility.

So stop overthinking. Lace up. Get a little mud on your legs. You’re a trail runner now.

FAQs

🧭 Where can I find beginner trails near me?

Start with known trail parks like Corterra Eco Reserve, Timberland, or Camp John Hay. Ask local running groups or check trail race maps in your area.

👕 What gear should I prioritize?

Start with a breathable top (like a KSU Singlet), comfortable shorts, and trail gaiters. No need to go full premium on Day 1—build up gradually. See the Trail Starter Kits to eliminate the guess work.

🌧 What if it rains?

Rain is part of trail life. Just wear gear that dries fast, and expect a lot of mud. That’s the fun part.

🎽 Can road runners switch to trail running easily?

Yes—but expect slower paces and more walking, especially on steep climbs. Trail running is more about time on feet and elevation gain than speed.

🚀 What’s the next step after my first trail run?

Keep showing up. Try new trails. Sign up for a short trail race. And explore better gear as you go. Our Gear Tier Guide will help you plan your progression.